Clik here to view.
Playlist 05: A Playlist For Not Avoiding Hills.
Maybe it was the 45 minutes uphill bike ride the other day, or perhaps just needing a little more of a challenge. But this week’s motto has been all about not avoiding the hills. I’ve been running a...
View ArticleClik here to view.
Lets talk running
Wait.. Before you click out of the page because running makes you want to throw a temper tantrum, know that past Mairi would be doing the same thing. Six months ago the thought of running made me...
View ArticleClik here to view.
A Whole Year of a Mile a Day
Last winter my brother and my friend Brian challenged each other to run a mile a day. I laughed and thought they were ridiculous. But I don’t like to miss out on anything so I decided to join in. In...
View ArticleClik here to view.
Simple Things 6/56
“3 simple things that remind me to slow down, every week, in 2014.” 1. Sunshine Workouts – Another thing about winter is some days you have to lie to yourself to get outside. The whole you only have to...
View ArticleClik here to view.
Simple Things 7/52
“3 simple things that remind me to slow down, every week, in 2014.” 1. Ayurveda Toothpaste. Last week I went to the dentist for the first time since 2010. I made the switch to Auromere back when I was...
View ArticleClik here to view.
Simple Things 9/52
“3 simple things that remind me to slow down, every week, in 2014.” 1. Cooking. In Ayurveda a huge thing with what we eat, is how we feel about it. If we cook and put all those good vibes into it our...
View ArticleClik here to view.
Playlist 09: Summer Warm Up
This playlist is perfect for those days where you have that flash of Summer in your mind. The one that reminds you of Summers past and warms you even when the sun hides behind the clouds. It’s our...
View ArticleClik here to view.
Notes From a Runaway
Are you a runaway starting an Ayurvedic life? Be prepared to run away no more. As a child, I had a strong will and an even stronger temper. The slightest motion could send me into a universal rage. I’m...
View Article
